Services
Personalized Fitness Training
I come with a lot of experience. I was fortunate enough to start personal training full-time after college graduation. Since then I have learned many things the hard way so you don’t have to! From the most effective exercises and workouts to the most well-rounded diet plans to get in shape, I have you covered. Not only that, I stay up to date on all the latest research to make sure the methods I employ are still the best evidence-based options out there!
REMOTE WORKOUT PROGRAMS
Get the most effective exercises and workout programs tailored to your goals.
I listen carefully to your goals and concerns and develop workouts that help deliver on those objectives. I leverage top technology in the industry to deliver training outlines in the most effective and user-friendly fashion possible, with excellent videos demonstrating techniques and substitution options if one exercise cannot be performed due to equipment limitations.
Best for: Anyone looking for personalized training plans that adapt to their needs, schedule, and equipment availability.
Cost: $200/month recurring
Nutrition Guidance
Well-rounded diet plans to get you in shape.
As a qualified nutritionist and graduate of the esteemed Mac Nutrition Uni, I provide comprehensive nutrition guidance alongside your training should you wish it! I answer any and all food and diet related questions, helping you understand how proper nutrition supports your fitness goals and accelerates results.
Best for: Clients who want a complete approach to health and fitness, combining effective training with proper nutrition.
Cost: $350 one-time fee for a consultation (includes pre and post consultation as well).