Personal TRAINER.
Dad.
Hello! My name is Andrew Gregory Miller — a long-time personal trainer, online coach, but mostly Dad.
What We Offer
Online Training Plans – starting at $200/month recurring
Custom workout plans delivered through top technology in the industry, with excellent videos demonstrating techniques and substitution options.
Nutrition Consultation – $350 one-time fee
Comprehensive diet evaluation and strategic intervention for fat loss and/or muscle gain.
Testimonials
Here Is What Our Clients
Say About Us
“Life tasks are just easier with my conditioning.”
I can tell that my workouts are making a difference in a big way. This has never been more apparent than when I was able to carry a large bulky box one-armed while holding my son’s hand. Thanks for helping get me into the shape necessary to make this task easy!
— Ivetta
“He listens carefully to my goals and concerns.”
I have been working with Andrew for over 7 years now. He develops workouts that help deliver on those goals. I love the way he leverages top technology with excellent videos demonstrating techniques. He is continuously available and highly responsive. I recommend him highly and without reservation.
— Greg
“A customized workout with an excellent trainer.”
Andrew is very knowledgeable and encouraging, and watches closely to make sure I am doing the exercises correctly. The sessions are not repetitive, but there is enough familiarity that I feel comfortable and confident. At the end, I feel that I’ve had a good, balanced workout without boredom or complete exhaustion.
— Karen
Blog
The Latest
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The Motivation Trap
We rely too heavily on motivation. It’s treated like the magic ingredient that determines whether we work out, eat well, or stay consistent. But motivation…
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Strength After 40
There’s a common misconception that once you hit 40, strength naturally declines and fitness becomes an uphill battle. While it’s true that muscle mass and…
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Protein Made Simple
Protein is one of the most talked-about topics in fitness, and for good reason—it plays a crucial role in building muscle, managing hunger, and supporting…
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Start Small
When most people decide they want to “get back in shape,” the first instinct is to overhaul everything at once. New workout plan. New diet.…